You should be able to know that there is a common nighttime occurrence which is been said to be happening in the bedrooms around the world: After sex, men fall into a deep sleep, while women everywhere lay awake silently cursing their snoozing partner’s name.
All thanks goes to the hormone prolactin for your male post-coital sleepiness, says Men’s Health sleep advisor W. Christopher Winter, M.D.
You ought to know that the Prolactin suppresses dopamine—a stimulating neurotransmitter that makes you feel awake, he explains.
And your body releases it in spades when you come. Your wife’s body, however, doesn’t produce nearly as much, According to Dr. Winter.
But also, the prolactin isn’t the only reason for not making you sleep.The “feel-good” hormone oxytocin also surges during sex, which can vanish any stressful thoughts from your mind, making it easier to relax and fall asleep afterward.
And if you have sex with the lights out, you’ll signal to your body’s internal clock that it’s time for bed. When that happens, the hormone melatonin ignites your sleep cycle.
When prolactin, oxytocin, and melatonin all come together, you have the trifecta for a fantastic snooze. That is just the simple truth..................
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